Learn Standing Up For Yourself: Jarrett Franklin


Standing up for yourself is a challenging task. In daily life, people make dozens of little decision where either people hesitate to speak or speak up what they feel, think and observe. In day to day life, a majority of people try to avoid potential conflicts and please the people. But, doing this person trims them down in front of others. Standing up and be assertive is the way to grow, get self-confidence and respect from people. Yes, it is not an easy or overnight task. Taking a stand and be assertiveness is a long journey, whether this journey will start to take a single step.

Benefits of Standing up for yourself
• Help you communicate better
• Give you confidence
• Help you make decisions
• Increase other people’s respect for you
• Help you stay true to your beliefs and goals
• Teach people how to treat you
• Growth in personal and professional Life
• Better relationships

#1 Start with Small Steps
As Said above, it is not an easy journey, start taking small steps to stand up for yourself. Work on body language. Learn to walk with confidence – Head up, shoulder straight. apply it all area of your life. Positive body language helps you to garner respect, confidence, and trust. Firstly people judge from body language and then treat you as they will observe. Negative body language is an invitation to being pushed about. So work on a body language.

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# 2 Learn how to say No
It might be difficult, but important for standing up your self. Try to express yourself honestly and openly. if you tend to be a “yes” person who never wants to let anyone down. you allow people to burn out yourself. Don’t say yes, if you do not agree. Half-hearted yes always become a cause of stress and exertion. Interestingly, the ability to say no is closely linked to self-confidence. People with low self-confidence and self-esteem often feel nervous about antagonizing others and tend to rate others’ needs more highly than their own. People may be taken aback at first, but they will learn to accept your new-found determination and may even come to respect it.

 

#3 Practice makes Perfect
For people feel shy, It is not common to start standing up for themselves. It needs practices. People can strengthen our assertive nature through repeated use. Best practice starts with small and everyday small matters. Speak up what do you feel free. Many people will disagree, still, don’t take a back step. Put your efforts and write down your feeling and speak up
#4 Stand up for your time.
Time is a precious and limited commodity, and yet we often feel pressured to give it away when we have the ability to say no. There are times when you might not have a choice, such as when your boss says a project has high priority. But don’t let obligations dictate how you spend the hours of your day. You are in control of your own time. Push back when it’s appropriate, or tactfully disengage from those people or situations that submerge your schedule.

#5 Train People To Treat You Right
We interact with many people in daily life. One way to stand up for yourself is to let people know how you want to be treated. means being aware of how your actions, words, and outward decisions appear to others.

Standing up for your self is imperative to build your individual personality. No matter how hard you try to increase your confidence, there will be days when you feel that you’re backsliding.

Jarrett Franklin: Especially For Women, Tips to Stay Healthy And Happy


 

If you want to stay happy and healthy, it is not a difficult thing. Our Daily food habits, lifestyle habit effects on our health how you feel today, tomorrow, and in the future. Good health is an important part of a successful life

“A healthy mind in a healthy body”. Good Health is not about our eating habits. It’s a combination of eating as well as physical activities.  Especially for women, need to pay more heed to their health. After some age women don’t care about their health.  Jarrett Franklin suggests some tips for women, which should not avoid them at any cost.

Day Start with a Morning walk.  Early morning start with a walk or brisk walk. Now women also work outside, besides they have to take all family responsibilities. In this, they avoid theirs. In a busy life, early morning walk, brisk walk and running are the most effective. Brisk walk for 30 minutes can help you live a healthier life.  It is an effective way to promote your overall health. It works to control over fat, reduce weight, and improve circulation and other ailments.

Jarrett Franklin

On another side, walk also enhance memory and can grab some time to think about yourself. Walking is highly recommended by physicians and psychiatrists to help uplift mood. It helps to calm your nerves and relaxes your brain. When you walk, you don’t have the pressure of a deadline or meeting a certain expectation.

Eat Healthily.

Every Women Cares to their family eating habits and believes in Eat Healthy and Stay Healthy. When it comes to their self they ignore. Why?

Everyday diet tremendously effects on day to day physical activities. To choose a healthy diet is not convoluted. Every woman needs to eat varies fruits and vegetables. A single fruit cannot cover all mutations.

One thing keeps in mind don’t skip a meal especially breakfast. According to Researchers and nutritious, we need to eat every three to four hours. And please as much as possible to avoid packed and fast foods. Cut sugar and salt from your diet.

According Jarrett Franklin, we should take care of how much calories we take. Is it accordingly to our physical activities?  It’s easier than it sounds.

Manage Your Stress and be optimized all Time.

Now We all have a stress reason can be change like work, relation,

Jarrett Franklin: Happiness lies inside and not in the outer world’


Happiness comes from inside, and your attitude. You don’t blame someone or expect to make you happy. Happiness is an internal feeling which depends upon personal behavior and how they react to things. If you ask anyone “what you want in life?” You will get answer “Happiness”.
Happiness is a feeling of contentment that life is just as it should be.
Happiness is related to satisfaction and fulfillment. So how you can be satisfied and fulfilled your need?
Human is so completed to understand, yes we all are. Everyone has unique desires and different goals, which they want to achieve. How we can stay happy in life? Here are some tips to stay happy and satisfied

1. Start Love Yourself:
An initial step is to start loving yourself. Accept your foibles, turn into amusement and laugh on them. Don’t feel down if you have some weakness. Just keep in mind, everyone has some flaws, if you want to real happiness accepts your weakness. Enjoy your life.

2. Say Hello to Some Good Habits.
Happy people are just happy they don’t try to get happiness from an external source. They use their external source only to get pleasure. Happiness is all in all your internal voice and your healthier habits. Like foremost habit sees positive in everything, every person and every situation.
Start to forgiving, you don’t react to tiny things which can easily negative. These will not come automatically; you will have to train your mind to adopt good habits.

3. Express your Feeling.
Don’t hide you feeling; express what you feel in a relationship. Sharing feeling helps to make a solidified relation. Permit yourself to share sad, happy, scared and mad feeling in front of your loved one. Remember expressing should be pleasantly not off-putting.

4. Don’t compare yourself to others.
If People who compare yourself with others, they are just destroying inner peace and satisfaction. Everyone is unique and his own priorities.
“Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.” ~Shannon L. Alder
Do not water to other’s grass. We lose the time that we could invest to grow your own personality.

5. Start to give to helping hand to others
Giving help to others makes you healthier and happier. It gives us internal happiness and satisfaction. We all are busy to handle and improve our messy and bumpy life. when we break a frame and people others who actually need and he and she is not your ally, keep it mind help does not rely upon money. For example, give the food who need it, helps the senior citizen to a crossroad and to carry his language. Give smile to someone face. be a reason for someone laugh. it gives counteract the effects of stress, anger, and anxiety.“If you want happiness for an hour — take a nap.’
If you want happiness for a day — go fishing.
If you want happiness for a year-inherit a fortune.
If you want happiness for a lifetime-help someone else.”

Happiness does not depend upon external materials, it comes from inside give a huge impact on the outside. Change your mind change your habits change yourself to live happy instead of complaining and comparing
Happiness is when what you think, what you say, and what you do are in harmony.”

 

Jarrett Franklin: Find Out The Way To Get Motivated Today Without Procrastinates


Don’t Dwell on Past

Forget about your past failures and mistakes. Sometimes our previous mistakes don’t allow us to move forward and take action.  it’s bitter truth what happened cant not change so let it gone Never let the past determine your future.

Don’t be Day Dreamer

As Jarrett franklin discussed in the previous point about person cant hold their past. the same no one can control his/her future. don’t invest ample of time to think or worry about future its just wastage of time.

Focus on Future 

The present is most important part of life. If you want happy and successful future, dwell in now. the present decision directly effects on future. do hard work and make better and happy life. So it is time to get motivated today!

Jarrett Franklin: Exclusive Treadmill Workout and Benefits.


A treadmill workout is one of most effective cardio workouts for a whole body. A treadmill workout is for everyone does not matter on your shape and weight. From a beginner, an intermediate and advanced level user can different level of speed and incline. With treadmill exerciser can do smoother walk, running, climbing walk and sprint workout. A beginner/ new starter can start with a smooth walk and move to high speed according to their comfort. In winter and summer treadmill walk gives ideal results and helps to burn calories. A 30-minute Treadmill workout helps improves cardio capacity and stamina.

Some key points need to follow while using a treadmill

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1. Don’t forget/Skip warm up
Before starting the treadmill workout need 5-10 minutes for warm-up. Walk slowly and relax. Never try to tempt direct workout on a treadmill without warm-up, it can dangers for muscles and bones.

2. Don’t Hold on to the Handrail or Console
Some people hold handrail while walking and brisk walking, which gives bad posture to your body while workout. The console should be used only for some support and safety. Keep in Mind your arm should be used or keeping your arms at a 90-degree angle.

3. Don’t Set the Incline Too Steep:

Yes incline walk is more effective than plain walk. but don’t try too steep( not more than 7). For perfect workout mix up a workout with incline with some flat running.

4. Focus on stride
Determine your stride. To improve your stamina, take a short and quick stride. Improve your steps counts per minute. Try to maintain a mid-foot strike. Also, use ideal running and walking shoes.

5. Don’t Look Down
It is not easy to run and walk at the same position and look straight for 30-40 minute. Avoid to look down and stair your feet. To make interesting add some music and boost up workout music. One thing never forgets to keep a bottle of water within easy reach. Keep your body hydrated while running

Read More: Jarrett Franklin: Top Ways to Enjoy Healthy Life Style

How Long Should Someone Run on a Treadmill?

A treadmill workout is a basic and effective workout to improve your fitness. Minimum 15 minutes walk is good for a new starter, to improve fitness and stamina one minute walk and one-minute running is the best way, slowly increase the amount of time you are running on a treadmill to 30 minutes four days a week to maintain your healthy weight. Run for 150 minutes each week at a moderate level of intensity or 75 minutes each week at a vigorous intensity level. Use a heart-rate monitor to better assess your intensity level. As your level of fitness improves, combine moderate and vigorous treadmill training throughout the week.

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Benefits of treadmills workout
1. Easy Exercise:

A treadmill workout is an easy workout for all age group people. Do not need to join any classes and gym. At home, we can easily achieve a fitness goal with a treadmill workout. while watching TV and listing music we can do this workout. No need to go outside and weather doesn’t halt your workout.

2. Get in Shape
Running and a brisk walk on a treadmill helps to improve your body shape. Using treadmill function can set a target and easily can track progress. 30-minute running with a slight incline helps you to get in shape and burn extra fat.

3.Increase the Stamina
Most people do not like to hard workout and want to improve their stamina. To improve endurance and tendency walk and run as you can and improve as you want. a simple and effective way

4 Burn Calories:

if you want to reduce weight but dread workout. Choose treadmill workout only and reduce weight and burn extra body fat. Incline running for 30 minutes for four days in a week. Set a target and track your weight. Running for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you’ll burn almost 300.

5. Improve Your Heart Health
Perhaps one of the biggest benefits that come along with running on a regular basis is that it is great for your cardiovascular health or in other words the health of your heart.

Start workout from today. Be happy Be healthy

Jarrett Franklin: Top 5 Locations to Celebrate Christmas in Europe.


2018 is coming to an end and festivities are just around the corner. And when it comes to grand celebrations, all we could think of was which of these would be the. Jarrett Franklin is so excited to celebrate Christmas in Europe. He selected the top 5 location where he may visit with friends to collect unforgettable memories

  • Prague, Czech Republic

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  • Milan, Italy

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  • Strasbourg, France

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  • London, England

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  • Rovaniemi, Lapland

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Jarrett Franklin: Top Ways to Enjoy Healthy Life Style


Jarrett Franklin is one of leading dietitian and fitness trainer who is a seasoned nutrition counselor in the USA, Jarrett Franklin loves to guide people and achieve a fitness goal. Jarrett Franklin  also recommends people to do regular exercise to get healthy life and to be strong. Adding Some steps in our life we can easily enjoy a healthy lifestyle.
Jarrett Franklin highlights some points need to follow.

Be Hydrate

Most of the people avoid drinking water early morning. Drink a glass of water after awake up considers a good and healthy habit by doctors. When we wake up our body need a water. it helps to improve our digestion system also a strong our immunity system. Every day we should drink 8-9 glasses of water. It improves temperature regulator and body detoxifies. Maintaining hydration can have a profound influence on our vitality and energy levels, including mental alertness.

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Related Post: What are the Best Diet plans for Different health related Issues?

Get enough sleep

Sleep is a vital indicator of overall health and well-being. Now People don’t care about their health due to fast technologies. Everyone in rush to achieve their goal to avoid their day-night sleep. According to research, 8 hours of sleep is necessary for our body.

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Walk regularly

Walk a day is kind of like that proverbial apple: There’s a good chance it’ll keep the doctor away. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases—going for regular walks is one of the best and easiest things you can do for your health

Jarrett Franklin

Jarrett Franklin

Eat Fruits and Green Vegetable

Healthy life needs to take heed of the right diet. We Should Eat varieties fruits and vegetables in the right amount for a healthy diet. Our body needs all kinds of mutations which can not be fulfilled by single fruit and same diet. So, We should try to eat all varieties of fruits and vegetables. Do not eat fast food and packed food.

What are the Best Diet plans for Different health related Issues?

What Happens to your Body When you Eat Two eggs a day


Don’t eat eggs every day. It’ll raise your cholesterol!” Those of you who love eating eggs have probably heard this too many times to remember. Eggs are also seen as a no-go if you want to lose weight. However, a number of studies have shown that there’s actually no reason to give up your breakfast boiled egg or favorite omelet. Indeed, eating two or three eggs a day can work wonders for your health. Hard to believe, right?

What Happens to your Body When you Eat Two eggs a day

Table of content:

  1. You’re lowering the risk of cardiovascular diseases.
  2. You’re lowering the risk of birth defects from a lack of folic acid.
  3. You’re slowing down the aging process.
  4. You’re lowering the risk of cancer.
  5. You’re doing your skin, hair, and liver a favor.
  6. You’re making sure your eyes stay healthy.
  7. You’re losing weight more quickly.
  8. You’re protecting your brain and maintaining a healthy metabolism.
  9. You’re keeping your bones healthy and calcium levels up.

Take a look at these nine facts and never feel bad about eating eggs again:

  1. You’re lowering the risk of cardiovascular diseases.

You’re lowering the risk of cardiovascular diseases.

A hen’s egg contains 400 mg of cholesterol – quite a high amount. High cholesterol levels greatly increase the risk of heart attacks and cardiovascular diseases. Contrary to popular opinion, however, eggs don’t increase cholesterol levels. This is because your body slows down its own cholesterol production when large amounts of cholesterol are consumed. It’s also important to know that only a third of the cholesterol deposited in our blood vessels comes from the food we eat. Most of it is actually produced by the body itself.

This has been demonstrated in a study by the Biomedical Research Center in Baton Rouge, Louisiana. For the experiment, 152 overweight subjects were split up into three groups. Those in the first group could eat anything they wanted for breakfast, subjects in the second group were served two eggs, and subjects in the third group ate bagels every morning. The results left scientists astounded: in addition to losing 65% more weight and 35% more belly fat than those in the bagel group, the egg-eaters saw no change to their cholesterol levels.

The high number of omega-3 fatty acids found in eggs also lowers triglyceride levels in your blood. As higher triglyceride values increase the risk of cardiovascular diseases, consuming eggs can also decrease the likelihood of suffering from these diseases.

  1. You’re lowering the risk of birth defects from a lack of folic acid.

You’re lowering the risk of birth defects from a lack of folic acid.

An egg contains 0.7 mcg (micrograms) of vitamin B9, also known as folic acid. A lack of folic acid during pregnancy could cause serious damage to an unborn child’s central nervous system. In the worst case scenario, spinal cord and brain are left deformed. That’s why eating eggs is a good way to keep your folic acid levels up.

  1. You’re slowing down the aging process.

You’re slowing down the aging process.

A study at Charité, a medical center in Berlin, has shown that eating free-range eggs can slow down the aging process and prevent skin cancer. Researchers Dr. Karoline Hesterberg and Professor Jürgen Lademann found that free-range hens’ eggs contain high levels of yellow organic pigments. These pigments are rich in carotenoids (antioxidants), which can slow down the aging process. The body can’t produce carotenoids itself, so we need to get them from our food. They have a very important role in capturing free radicals and making them harmless.

But first you need to know how to prepare the eggs correctly before you can benefit from their rejuvenating effect: “A cooked egg contains more valuable carotenoids than a raw one due to chemical changes when it’s heated up,” said Professor Lademann.

  1. You’re lowering the risk of cancer.

You’re lowering the risk of cancer.

A study published in “Breast Cancer Research” has shown that eating eggs every day can reduce a teenage girl’s risk of later developing breast cancer by 18%. As well as being abundant in amino acids, minerals, and vitamins, eggs bind together the female hormone estrogen in the body. With increased estrogen levels seen as a possible trigger for breast cancer, this could explain why eggs may help in preventing the disease.

  1. You’re doing your skin, hair, and liver a favor.

You’re doing your skin, hair, and liver a favor.

Eggs are rich in biotin, vitamin B12, and protein. These nutrients are key to healthy hair and radiant skin. It’s also good to know that protein and sulfur bonds found in egg yolks play a particularly important hand in revitalizing dull and fragile hair.

Eggs also contain high amounts of lecithin, which helps protect your bowels and assists your liver to detox your body.

  1. You’re making sure your eyes stay healthy.

You’re making sure your eyes stay healthy.

Did you know that eating eggs can be highly beneficial to your sight? High amounts of vitamin A, lutein, and zeaxanthin are found in eggs. Vitamin A is important for light/dark vision, while lutein and zeaxanthin protect the eye from free radicals and play a significant role in your color and daytime vision.

Low levels of lutein and zeaxanthin increase the risk of suffering from eye tissue damage and conditions such as macular degeneration or cataracts.

  1. You’re losing weight more quickly.

You’re losing weight more quickly.

Carbohydrates have a higher glycemic index than proteins. Foods with a high glycemic index make your blood sugar level skyrocket. Your raised blood sugar level then drops very quickly, leaving you feeling very hungry. Those of you wishing to lose weight should, therefore, opt for foods that have a low glycemic index. This is where eggs come in, as they have a glycemic index of 0 – perfect for filling yourself up and losing weight. It’s also worth knowing that the body needs considerably more energy to digest proteins than it does for carbohydrates and fats.

  1. You’re protecting your brain and maintaining a healthy metabolism.

You’re protecting your brain and maintaining a healthy metabolism.

Eggs contain choline, a nutrient that is necessary for various metabolic processes in the body, including those involving fats. Choline is transformed into the neurotransmitter acetylcholine, responsible for transmitting stimuli in your brain and nervous system. As well as having a detrimental effect on your memory, a lack of choline may result in pregnant women giving birth prematurely or the unborn child not weighing enough at birth. Eating two eggs a day is the simple way to ensure that you’re getting enough choline in your diet.

  1. You’re keeping your bones healthy and calcium levels up.

You’re keeping your bones healthy and calcium levels up.

Most people know that vitamin D and calcium are very important for your bones and teeth. A study by the National Center for Biotechnology Information in Bethesda, Maryland has now also confirmed this. Researchers found that calcium and proteins work together closely to maintain calcium levels and ensure that metabolic processes in your bones are kept healthy. Eggs are also rich in vitamin D, which helps your body absorb calcium in a more efficient way.

As you can see, eggs are in no way hazardous to your health. However, you need to make sure that you buy eggs from free-range farms because eggs from caged hens often contain drug residues. The federal government’s Dietary Guidelines for Americans states that eating an egg a day does not result in increased blood cholesterol levels, nor does it increase the risk of cardiovascular disease in healthy people. However, a healthy person can even eat two or three eggs a day without worrying about any adverse effects to their health. This excludes diabetics and people suffering from heart problems, who should limit their intake to three eggs a week.

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My Journey to Thailand — Thailand to Go

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Every year, more and more tourists visit the Land of Smiles – Thailand. It fascinates the visitors with it´s scenic diversity and cultural overflow. From the relaxing, turquoise blue sea and colorful coral reefs to historic temples and mouthwatering food, there’s simply too much on offer in this tropical paradise for visitors. There are around 67 […]

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